i believe that it's human nature to choose good over bad, beauty over ugly, clean over dirty... but I still can't figure out why are people so easily tempted to do bad / wrong thing even tho' we know it is wrong..?
This is applicable to me as weel.. actually, it's more to me than to anyone else. I can't figure out why do i still considering meeting someone I shouldn't?
ya Allah, help me...
protect me from doing something bad..
protect me from doing the wrong thing...
help me to find someone...
Showing posts with label my insomnia. Show all posts
Showing posts with label my insomnia. Show all posts
Saturday, 31 July 2010
Monday, 26 April 2010
jam biologi
omg.
apa aku buat pukul 5.50 lom tido nih?
azan subuh dah masuk. sembahyang dulu baru tido?
then, pukul berapa nak pegi keje...? adoi la.
notakaki: aku lom jumpa resit, mcmana nak buat e-filing. instead aku wat benda2 yg tak berkaitain. owh~~
apa aku buat pukul 5.50 lom tido nih?
azan subuh dah masuk. sembahyang dulu baru tido?
then, pukul berapa nak pegi keje...? adoi la.
notakaki: aku lom jumpa resit, mcmana nak buat e-filing. instead aku wat benda2 yg tak berkaitain. owh~~
Thursday, 11 February 2010
Insomnia
I think I'm suufering from insomnia, and from wikipedia, it maybe falls under terminal (or late) insomnia.
Here is something about the insomnia and what are the possible causes.
Terminal (or late) insomnia - early morning waking. Often a characteristic of clinical depression.
Then let see what is clinical depression.
Major depressive disorder (also known as clinical depression, major depression, unipolar depression, or unipolar disorder) is a mental disorder characterized by an all-encompassing low mood accompanied by low self-esteem, and loss of interest or pleasure in normally enjoyable activities.
Which I think I have...
Then, let us see some sign and symptoms.
Major depression is a serious illness that affects a person's family and personal relationships, work or school life, sleeping and eating habits, and general health.[1] Its impact on functioning and well-being has been equated to that of chronic medical conditions such as diabetes.[2]
A person suffering a major depressive episode usually exhibits a very low mood, which pervades all aspects of life, and an inability to experience pleasure in activities that formerly were enjoyed. Depressed people may be preoccupied with, or ruminate over, thoughts and feelings of worthlessness, inappropriate guilt or regret, helplessness, hopelessness, and self-hatred.[3] In severe cases, depressed people may have symptoms of psychosis. These symptoms include delusions or, less commonly, hallucinations, usually of an unpleasant nature.[4] Other symptoms of depression include poor concentration and memory (especially in those with melancholic or psychotic features),[5] withdrawal from social situations and activities, reduced sex drive, and thoughts of death or suicide.
Insomnia is common among the depressed. In the typical pattern, a person wakes very early and is unable to get back to sleep.[6] Hypersomnia, or oversleeping, is less common.[6] Appetite often decreases, with resulting weight loss, although increased appetite and weight gain occasionally occur.[3] The person may report multiple physical symptoms such as fatigue, headaches, or digestive problems; physical complaints are the most common presenting problem in developing countries, according to the World Health Organization's criteria for depression.[7] Family and friends may notice that the person's behavior is either agitated or lethargic.[6]
Depressed children often display an irritable rather than a depressed mood,[3] and show varying symptoms depending on age and situation.[8] Most exhibit a loss of interest in school and a decline in academic performance. They may be described as clingy, demanding, dependent, or insecure.[6] Diagnosis may be delayed or missed when symptoms are interpreted as normal moodiness.[3] Depression may also coincide with attention-deficit hyperactivity disorder (ADHD), complicating the diagnosis and treatment of both.[9]
Older depressed persons may have cognitive symptoms of recent onset, such as forgetfulness,[5] and a more noticeable slowing of movements.[10] Depression often coexists with physical disorders common among the elderly, such as stroke, other cardiovascular diseases, Parkinson's disease, and chronic obstructive pulmonary disease.[11]
Well, I do have history of diabetes within close family members. But not on the psychosis. I dont think I have it that bad.
Should I start getting some treatment? I hope I can overcome my insomnia soon, and be happy again and enjoying my life...
Here is something about the insomnia and what are the possible causes.
Terminal (or late) insomnia - early morning waking. Often a characteristic of clinical depression.
Then let see what is clinical depression.
Major depressive disorder (also known as clinical depression, major depression, unipolar depression, or unipolar disorder) is a mental disorder characterized by an all-encompassing low mood accompanied by low self-esteem, and loss of interest or pleasure in normally enjoyable activities.
Which I think I have...
Then, let us see some sign and symptoms.
Major depression is a serious illness that affects a person's family and personal relationships, work or school life, sleeping and eating habits, and general health.[1] Its impact on functioning and well-being has been equated to that of chronic medical conditions such as diabetes.[2]
A person suffering a major depressive episode usually exhibits a very low mood, which pervades all aspects of life, and an inability to experience pleasure in activities that formerly were enjoyed. Depressed people may be preoccupied with, or ruminate over, thoughts and feelings of worthlessness, inappropriate guilt or regret, helplessness, hopelessness, and self-hatred.[3] In severe cases, depressed people may have symptoms of psychosis. These symptoms include delusions or, less commonly, hallucinations, usually of an unpleasant nature.[4] Other symptoms of depression include poor concentration and memory (especially in those with melancholic or psychotic features),[5] withdrawal from social situations and activities, reduced sex drive, and thoughts of death or suicide.
Insomnia is common among the depressed. In the typical pattern, a person wakes very early and is unable to get back to sleep.[6] Hypersomnia, or oversleeping, is less common.[6] Appetite often decreases, with resulting weight loss, although increased appetite and weight gain occasionally occur.[3] The person may report multiple physical symptoms such as fatigue, headaches, or digestive problems; physical complaints are the most common presenting problem in developing countries, according to the World Health Organization's criteria for depression.[7] Family and friends may notice that the person's behavior is either agitated or lethargic.[6]
Depressed children often display an irritable rather than a depressed mood,[3] and show varying symptoms depending on age and situation.[8] Most exhibit a loss of interest in school and a decline in academic performance. They may be described as clingy, demanding, dependent, or insecure.[6] Diagnosis may be delayed or missed when symptoms are interpreted as normal moodiness.[3] Depression may also coincide with attention-deficit hyperactivity disorder (ADHD), complicating the diagnosis and treatment of both.[9]
Older depressed persons may have cognitive symptoms of recent onset, such as forgetfulness,[5] and a more noticeable slowing of movements.[10] Depression often coexists with physical disorders common among the elderly, such as stroke, other cardiovascular diseases, Parkinson's disease, and chronic obstructive pulmonary disease.[11]
Well, I do have history of diabetes within close family members. But not on the psychosis. I dont think I have it that bad.
Should I start getting some treatment? I hope I can overcome my insomnia soon, and be happy again and enjoying my life...
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